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Deborah Sandella

Goodbye, Hurt & Pain

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Too often our lives are governed by the ebb and flow of feelings and emotions over which we seem to have no control. Often, it appears that those ineffable forces thwart our relationships and professional success. This is a book that introduces readers to seven steps to mastering feelings and coming to terms with painful memories so that they can live a dynamic life of ever-expanding success and happiness. The seven steps are: Flow and Go: Your Feelings have a Natural Shelf Life Unstick & Upwick: Intense Emotion + Intense Event= Stuck Memories See and Free: Your Feelings have Form Me & Thee: Your Wholeness is Greater than the Sum of your Physical Parts Repel & Attract: Your Feelings are Magnetic Squeeze & Breeze: Your Feelings Increase with Resistance and Decrease with Embrace Redo & Review: What is Real and What is Imagined Reconsolidate as Your Memory Letting go of old feelings and traumatic memory at this deep, cellular level makes people feel and look younger, lighter, more energised, less burdened. And they can begin to experience results after just one or two self-directed sessions. Filled with anecdotes, case studies, information on the latest neuroscientific research and practical exercises for the reader, this is a book that is both helpful and informative. &quote;Wonderful and profound. This book will touch you intimately and probably change your life.&quote; -Jack Canfield, from the foreword
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325 printed pages
Publication year
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  • Александра Кривошееваshared an impressionlast year
    👍Worth reading
    💡Learnt A Lot

    Книга очень полезная, особенно если делать все RIM медитации сразу по ходу чтения (их можно записать на диктофон и прослушивать). По сути, это очень похоже на работу с психологом, только здесь Вы сплавляетесь самостоятельно с помощью этой книги.

    Such a great book! Like a personal therapy session at home, alone and for free 🙌 Just don’t skip the RIM practices, do them straightaway.

  • Teezy Wilsonshared an impressionlast year
    👍Worth reading
    🔮Hidden Depths


  • Александра Кривошееваhas quotedlast year
    Do not go where the path may lead, go instead where there is no path and leave a trail.
  • Александра Кривошееваhas quotedlast year
    To carry on the metaphor of how soap removes stains, the logical question is: “What works as soap to wash ugly feelings?” It is self-compassion and self-love.
  • Александра Кривошееваhas quotedlast year
    Unpleasant feelings are equally as natural to life as the heavenly ones. Though uncomfortable, they benefit us and our relationships. We grow from engaging with them. When we embrace and understand our ugly feelings, we gain greater self-awareness, choice, and a return to inherent joy

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