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Wendy Green

50 Things You Can Do Today to Manage Anxiety

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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products
This book is currently unavailable
134 printed pages
Publication year
2010

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