Men's Health The Six-Pack Secret

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Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

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214 printed pages

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MURU VASAhas quoted6 years ago
See, muscle isn’t actually built in the gym. It’s made later, when you’re collapsed on the couch watching basketball. As you’re resting, your body is busy repairing and rebuilding the muscle tissue you flexed all after
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MURU VASAhas quoted6 years ago
Shedding belly fat isn’t just about eating less food, and building muscle isn’t just about going to the gym. Laying the groundwork for both goals starts in your kitchen and on your sofa.
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MURU VASAhas quoted6 years ago
But there's another reason to eliminate booze for a month. With beer comes pub grub. It's a fact that when you drink, you want to snack on fatty, salty stuff, from buffalo wings to Goldfish crackers.
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