The Happiness Trap

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Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.

Self-Help Motivational & Inspirational Personal Growth Happiness Stress Management

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362 printed pages

Original publication: 2021
Publication year: 2021
Publisher: Exisle Publishing

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Quotes

b3643393878has quoted9 months ago
Any activity can be a toward move or an away move, depending on the situation.
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b3643393878has quoted9 months ago
they see sleeping in as wasting the day. (I’m not entirely sure which planet these people come from. They claim to be from Earth, but I find that hard to believe.)
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