Philippa Faulks

Modern Mantras

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
  • Cristina Salazarhas quoted5 years ago
    oue’s classic phrase:
    ‘Every day, in every way, I am getting better and better.’
    The unconscious
  • Selena Ramirezhas quoted4 years ago
    Think carefully about what you want to achieve – what is the base element of that goal?

    Autosuggestion can work on a myriad of problems, mental and physical.
  • Selena Ramirezhas quoted4 years ago
    You are now going to systematically relax your body from the crown of the head, down to your feet. Totally focus on each body part as you go, talking through each area:

    my head is relaxed,

    my face is relaxed,

    my jaw is relaxed,

    my shoulders are relaxed,

    my arms are relaxed,

    my back is relaxed,

    my belly is relaxed,

    my thighs are relaxed,

    my calves are relaxed,

    my feet are relaxed.

    When you reach your feet, take a few gentle breaths and allow yourself to feel the relax‍
  • Selena Ramirezhas quoted4 years ago
    THE THREE Rs - the all-important three steps:

    1. RELAXATION

    2. REPROGRAMMING

    3. REPETITION
  • Selena Ramirezhas quoted4 years ago
    Conscious autosuggestion is the act of giving one’s unconscious mind a suggestion or action to influence it
  • Selena Ramirezhas quoted4 years ago
    We need to redress the balance, to ‘correct’ our way of thinking so that we can once more be in control. It is this that we strive towards – whenever we notice a negative thought pattern appearing, we should step in to correct it with a positive suggestion.
  • Selena Ramirezhas quoted4 years ago
    The faculty of freely determining certain acts’

    So, this effectively means that we should always be in control of our mind and actions.
  • Selena Ramirezhas quoted4 years ago
    The use of a mantra (a sound, syllable, word, or group of words) has been used for many thousands of years to aid meditation and prayer
  • Cristina Salazarhas quoted5 years ago
    can cope with all that life puts in my way’
fb2epub
Drag & drop your files (not more than 5 at once)