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Vincent Lau

Healthy Sleep Habits

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Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
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60 printed pages

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Quotes

  • mohammed faddoulhas quoted6 years ago
    What happens if we don’t get enough sleep
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    • Adri Syamsoeyadihas quoted6 years ago
      early in the afternoon
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      • Adri Syamsoeyadihas quoted6 years ago
        Working in the bed should be strictly avoided.
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