Books
Cindy Bunch

Be Kind to Yourself

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author.
Be kind to yourself. And discover new opportunities to embrace joy.
161 printed pages
Copyright owner
Bookwire
Original publication
2020
Publication year
2020
Publisher
IVP Formatio
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Impressions

  • Jose Eshared an impression7 months ago
    👍Worth reading

    Mucho importante este libro, Estoy a recomendar.

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