100 Extreme Crossfit Workouts

Whether your goal is to be in the best shape of your life, build muscle, lose weight or go to the Reebok Crossfit games this book is for you.
With 100 Custom Incredible Crossfit workouts to boost your performance and push you to the limits this book will help you accomplish your goals and become the fittest crossfitter you can become.
Crossfit is the first choice for athletes, offering a new incredible method for exercising that is revolutionizing the industry. Every day thousands of fitness seekers from all over the world and from all ages and sizes come together in this amazing sport.
Each WOD in this book combines gymnastics, strength training and plyometrics into a new way to build muscle, lose weight and sculpt your body.

“I may never be the strongest. I may not be the fastest. But I work the hardest.” Rich Froning – 5 time Champion Crossfit Games