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Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our work. They play a profound role in how we feel about ourselves, and can even affect our physical health. And we are too often trapped in the dilemma of “expression” versus “repression.” Expressing our emotions can often hurt others, but by repressing them — even in the benevolent guise of “self-control” — we risk hurting ourselves.Osho offers a third alternative, which is to understand the roots of our emotions and to develop the knack of watching them and learning from them as they arise, rather than being “taken over” by them. Eventually we find that even the most challenging and difficult situations no longer have the power to provoke us and cause us pain.Osho's unique insight into the workings of the mind, the heart, and the essence or “being” of the individual goes far beyond the understandings of conventional psychology. Over more than three decades of work with people from all walks of life, he has developed simple techniques and insights to help modern-day men and women to rediscover their own inner silence and wisdom.
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75 printed pages
Original publication
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  • sfyrrrshared an impression3 years ago
    👍Worth reading


  • Victoria Kurichenkohas quoted3 years ago
    The fear of death
    is not the fear of death,
    it is a fear of
    remaining unfulfilled
  • May Trinandahas quoted4 years ago
    I hope that the fears will not be the winners, because anybody who lives out of fears, lives not; he is already dead. Fear is part of death, not of life.
  • May Trinandahas quoted4 years ago
    the fear is the same: You are afraid of losing yourself. And the strangest thing is that only those people are afraid of losing themselves who don’t have themselves.

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