Knee Protection offers essential guidance on understanding, preventing, and managing knee injuries, vital for anyone seeking long-term joint health. Healthy knees are fundamental to overall well-being, athletic performance, and everyday activities. The book explores the biomechanics of the knee, common injury causes like ligament sprains and osteoarthritis, and evidence-based risk mitigation strategies.
Did you know faulty movement patterns can contribute to knee pain, highlighting the importance of proper biomechanics?
Or that proprioception, balance, and neuromuscular control are critical in preventing knee injuries?
The book progresses through three sections, starting with the anatomy and function of the knee joint, followed by prevention strategies emphasizing modifiable risk factors such as training techniques and footwear.
It then concentrates on exercises and rehabilitation techniques, providing a comprehensive program to enhance strength, flexibility, and stability.
The book uniquely distills complex scientific concepts into accessible language, making it valuable for both healthcare professionals and the general public interested in sports medicine, physical therapy, and athletic training.
