Books
Janet Menzies

Five Two For a New You

The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives — from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years.
With solid research and sound advice throughout, 5:2 Your Life will help you restore balance in your home and work life — and bring some relaxation and less stress into even the most frantic day.
182 printed pages
Copyright owner
Michael O'Mara Books
Original publication
2013
Publication year
2013
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