Ben Greenfield

Resistance Training Routines for Triathletes

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.

This book also includes access to detailed high-quality video instructions and workout demonstrations.
This book is currently unavailable
15 printed pages
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)