Worried about keeping your bones strong as you get older? Osteoporosis Prevention offers a complete guide to understanding and reducing your risk of osteoporosis, a condition that weakens bones and makes them more prone to fractures. This book emphasizes that preventing osteoporosis isn't just about calcium; it's about understanding bone biology, identifying your individual risk factors, and creating a plan that fits your life. You'll learn how your age, genes, and lifestyle all play a role in bone health.
The book takes a step-by-step approach, starting with the basics of bone biology and how osteoporosis develops. It then guides you through assessing your personal risk factors, such as family history and diet. You'll discover the best nutrients and exercises to build bone density and improve balance to avoid falls. The book also discusses medical treatments, offering balanced advice.
Ultimately, it empowers you to create a personalized plan for lifelong bone health, incorporating diet, exercise, and fall prevention strategies.
