Frank Minirth,Paul Meier,Robert Hemfelt,Don Hawkins,Sharon Sneed

Love Hunger

Notify me when the book’s added
To read this book, upload an EPUB or FB2 file to Bookmate. How do I upload a book?
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you'll be ready to lose weight healthfully, with a dietitian-designed food plan, that includes daily menus and recipes, as well as strategies for relapses, maintenance, motivation, and more. This is a complete plan for body, mind, and soul.
This book is currently unavailable
346 printed pages
Original publication
2004
Publication year
2004
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)