The Confidence Formula

If you stay where you are, you’re standing in a sealed room that is quickly filling to the top with water. You can’t stay there. You cannot keep running away from your social anxiety and fears. You need to act. If you don't change, nothing will.

R2 = C x TO x 2A x OMOS.
Clarity - understand what you want and why.
Total ownership - take responsibility and don’t deflect onto others.
Immediate and consistent action - you can’t just logic yourself into confidence, can you?
On my own side - be kind and compassionate to yourself, and don’t set yourself up for

Stop waiting until you’re magically good before you start.

The answer you seek is inside of your very next action.

This may sound counterintuitive, but failure is one of the best things that can happen to you

Understand that confidence actually follows action, not the opposite.

Stop thinking and planning and instead get firsthand experience.

When we accept our current state, we gain distance.

Remember, reality is neutral, yet your emotions cause you to perceive reality as either positive or negative.

How we choose to view events determines our realities and has the ability to completely undermine your confidence and will to persevere.