bookmate game
en

Matthew Walker

Series

Quotes

Gullayyyhas quoted2 years ago
“a ruffled mind makes a restless pillow,”
Khaleesihas quoted2 years ago
melatonin has little influence on the generation of sleep itself: a mistaken assumption that many people hold.
Khaleesihas quoted2 years ago
Melatonin simply provides the official instruction to commence the event of sleep, but does not participate in the sleep race itself.
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