Harmony of Mind and Body Bundle, 3 in 1 Bundle: Beginner Yoga, Zen Living, and Practicing Mindfulness Meditation

Zen is about a state of mind that focuses on peace and awareness in the present moment. Many Eastern rituals have been introduced in Western society to help them achieve this state because it may sound simple but is actually difficult to achieve. One of the practices Zen focuses on is meditation. Meditation is a big part of achieving a zen state of mind. Mindfulness meditation is a mental training practice that teaches you to slow down your racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques may vary in general. Mindfulness meditation involves breathing practice and awareness of your body and mind. The great thing about this practice is it’s not expensive as you don’t need props or any complicated equipment to do it and you can also do it anywhere.

This bundle will be your guide in learning how you can achieve zen. You will learn how to master the principles and essence of Zen so you can apply it to your everyday life. You will discover how to eliminate stress by slowing down and finding calm in every situation. You will learn how to meditate and have a mindfulness experience.

This 3 in 1 bundle includes the following audiobooks:

Beginner Yoga: The Ultimate Guide on Yoga for Beginners, Discover the Power of Yoga and How it Can Help Strengthen Your Body
Zen Living: The Essential Guide to Zen Buddhism for Beginners, Learn All About Zen Meditation Techniques to Achieve Mindfulness
Practicing Mindfulness Meditation: The Essential Guide on Mindful Meditation, Learn Effective Meditation Techniques That Can Help You Have a Positive Outlook in Life, Sleep Better and Improve Your Overall Health

Get your copy of Harmony of Mind and Body 3 in 1 Bundle today!

Erika Preston

Audiobooks