John Delony

Anxiety is our body’s internal notification that our brain is detecting danger,

that our body is in desperate need of sleep and restoration,

that we are disconnected from our tribe or community,

or that we are lonely.

Friends, the alarm is not the problem.

The problem is the psychotic and destructive ecosystem that we call “normal life,” filled with busyness, disconnection, clichés, influencers, and more of everything. On top of it all, some of us have been born into raging fires of poverty, racism, or abuse. And now we’re annoyed that our hearts and minds are sounding the sirens.