Kim Hilton

Ginseng is a great stress reliever and stress is one of the main causes of chronic fatigue syndrome

Adaptogens are herbs or herbal supplements that that help the body respond well to stress and they enhance the ability of the body to fight stress and other symptoms

D-Ribose
This supplement increases the synthesis of energy in the muscles and it also hastens recovery and improves the symptoms of chronic fatigue syndrome in individuals

Valerian Root
This is a powerful remedy for people suffering from chronic sleep disorder like insomnia and unrefreshing sleep. In order to have a definite and peaceful night rest, drink valerian root tea before going to bed

St. John’s Wort
This is a popular herbal remedy for CFS. It fights insomnia, anxiety, depression and stress and all these symptoms are experienced by people with CFS

Probiotics like lactobacillus and bifidobacterium can also help heal the gut, take bone broth, there are rich in collagen and this protein also helps in healing the gut. Glycine is also present in bone broth, it increases energy and improve the functions and performance of the brain