Summary of Jan Chozen Bays’s How to Train a Wild Elephant

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Summary of Jan Chozen Bays’s How to Train a Wild Elephant offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information…

Audio Spirituality Religion

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0:10:25

Publisher: Falcon Press LLC
Voice: Susan Murphy
Publication year: 2021