I'm super excited to dive into how we can all change our lives by adopting better habits.
It’s all about figuring out what triggers our actions and then mapping out better responses. I'll share personal stories, like how I tackled my phone habit and some practical tips on how you can replace bad habits with good ones.
We’ll chat about this cool concept called the habit loop from Charles Duhigg’s book, and I’ll encourage you to do a little habit audit.
If you want to be part of a transformative 10-week live Life Coaching program, Momentum starts July 1st and can seriously help you live your best life including developing powerful habits for life. Learn more at lifepilot.co/momentum
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