as far as is comfortable, keep looking down your arm, and make a mental note of a point on the wall that indicates how far you have reached.
Return to face the front and lower your arm.
Put the book down and do this first part now!
Part Two
Now repeat the process, but this time use only your mind.
Do not physically move. Stay still.
Close your eyes and simply imagine that you are turning. It doesn’t matter if you don’t see the movement vividly, just think about it or tell yourself you are doing it.
See yourself going round as you did before, only this time tell yourself that it feels so easy that you can go much further.
Tell yourself that you are going at least one metre further than your original point.
Hold your focus for a moment.
Make a mental note that you have passed your original achievement, then return to face the front again and mentally lower your arm.
Put the book down again now, close your eyes for greater impact, and imagine yourself doing part two.
Part Three
Now physically repeat the exercise.
Don’t put any more effort into it than you did the first time.
Simply raise your right arm and turn round to the right.
See how much further you go now!
Do the final part now before reading further.
This exercise is known as Positive Pre-Play and represents the very essence of goal-setting, that is, positively pre-playing or visualizing the outcome you desire before taking physical action.
The future belongs to those who believe in the beauty of their dreams.